sleep Archives | HighExistence

Dream Yoga: The Ancient Practice of Using Lucid Dreaming to Gain Enlightenment

Tibetan Buddhists have been meditating in their dreams for more than a thousand years.

Andrew Holecek

On Becoming a Sunrise Sensei: How To Rock Your Day By Waking Up Early

Rising early in the morning is immensely powerful. This essay explores the benefits of being a "sunrise sensei" and teaches you how to wake up early.

Ben

How To Design The Perfect Morning Routine

Get the first momentum right and flow through your day

Jon Brooks

You Will Want to Learn Lucid Dreaming After Reading This

So you know the psychological definition of lucid dreaming and how it’s all supposed to work...

Rebecca Turner

5 Easy Ways To Upgrade Your Bedroom and Better Your Sleep

You will spend one-third of your life in your bedroom sleeping. Think about it. One third of your...

Martijn Schirp

Advanced Lucid Dreaming Techniques

This article is useful for the experienced dreamer who wishes to refine and deepen their lucid adventures. If you’ve never practiced being consciously aware within your dreams, check out the...

Nick Barrett

Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!

Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up...

Jordan Lejuwaan