stoic Archives | HighExistence

How to Let Go of Anger: Seneca’s 16 Stoic Techniques

Seneca, the legendary Stoic philosopher, provides 16 mind hacks to help you overcome anger and low moods.

Jon Brooks

The Marcus Aurelius Guide to Stoic Journaling

Did you know Marcus Aurelius' famous Meditations began as a personal journal which was never intended for publication?

Nat Dollin

Masters of Habit: Rituals, Lessons, and Quotes from Marcus Aurelius

Marcus Aurelius was Roman Emperor from 161 to 180. Known as the last of the “Five Good...

James Clear