stress Archives | HighExistence

5 Techniques to Understand Anger and Befriend Your Inner Tiger

If we're careless and unaware, anger can ruin our lives and the lives of those around us. These 5 anger management techniques will help you befriend your inner tiger.

J.B. Riebel

The Complete Guide to Not Giving a [email protected]!<

Do you care what other people think about you? Here's how to change that...

Julien Smith

The More We Worry About Time, The More Time Is Lost To Worrying

“Don’t worry about the time, my friend, just be here now.” “Relax, baby,...

Martijn Schirp

The Best Stress-Relieving-Make-Me-Feel-Badass Trick Ever

You're 5 minutes away from a huge job interview / audition / date / speech / presentation / performance / [insert stressful event here]... The butterflies are flapping furiously in your stomach and...

Jordan Lejuwaan