wim hof Archives | HighExistence

Philippa Wilkin: The Transformational Power of the Breath (HEx Podcast #21)

Transformational Breath is a type of conscious connected breathing. It’s a breathing awareness...

Jon Brooks

26 Scientifically Proven Superhuman Benefits of Meditation

I have a confession to make… I know meditation is meant to be good for you but I don’t...

Jon Brooks

The Science of How to Consciously Control Your Immune System

This is post 3 of 3 in the series “Wim Hof” Wim The Iceman Hof Embracing The Cold: A...

Martijn Schirp

Embracing The Cold: A Workshop With Wim ‘The Iceman’ Hof

I slowly stepped into the water. First the right foot, then the left. It was cold, ice-cold. Yet the feeling was not unpleasant. After an initial reaction of resistance, I could relax and immerse...

Martijn Schirp

The Ultimate Beginner’s Guide To Meditation

No matter your experience with meditation, this guide has something for you. We're going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened...

Martijn Schirp