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Transformational Breath is a type of conscious connected breathing. It’s a breathing awareness...
Is there more to "The Iceman" than ice?
I have a confession to make… I know meditation is meant to be good for you but I don’t...
This is post 3 of 3 in the series “Wim Hof” Wim The Iceman Hof Embracing The Cold: A...
Ready to learn this powerful breathing technique?
I slowly stepped into the water. First the right foot, then the left. It was cold, ice-cold. Yet the feeling was not unpleasant. After an initial reaction of resistance, I could relax and immerse...
No matter your experience with meditation, this guide has something for you. We're going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened...