These are the 5 Ideals of Reiki.

More powerful than the ideals put forth in these 5 lines is the idea of taking development one day at a time. I think anyone can commit to doing something for just today. This is an excellent practice for remaining present and tackling long-term goals.

For example, let’s say I wish to stop drinking. Instead of saying “I’m not going to drink for the next 30 days”, I would commit to not drinking for today. And tomorrow, I’ll think about if that choice served me the day before. If so, I’ll go for another day without it. Repeat.

What can you choose to do just for today?