A Day Of Dedication: Breath

Breathing is an essential part of being human. Whether we notice it or not, we do it all the time....

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Pranayama

What is your favourite type of pranayama and why? I prefer breath of fire or kapalbhati pranayama

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Entering Jhanna, or dreams?

So I am a casual mediator, still trying to get my ass to meditate EVERY day. Nevertheless, I usually...

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