WIM HOF BREATHING. lets talk about it

G’day! If you don’t know anything about this absolute legend, please go on you tube and...

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Buteyko Breathing

Anyone ever tried this? The levels of health and cleansing the nervous system seems very similar to...

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Is running a form of meditation?

I mean, it sure clears your head. Try running extensively without focusing on your breath. I am...

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Pranayama

What is your favourite type of pranayama and why? I prefer breath of fire or kapalbhati pranayama

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Free Healthcare Available EVERYWHERE!

http://durdingus.tumblr.com/post/57278469160/free-healthcare-available-everywhere It’s all in...

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