20 Things I've Learned About Running

Amy (@amynicsmith) 8 years, 9 months ago

Running is a huge part of my life– a teacher, friend, critic, psychiatrist, and everything in-between. All of the hours I’ve spend on the roads and trails have given me gems of wisdom I would’ve never found elsewhere. Here is a snapshot of what I’ve learned about running in recent months. I hope you can relate

1. The better shape you’re in, the more enjoyable it feels. Running is painful for just about everyone. If you haven’t ran in a while, it’s going to be an uphill battle to reach the point where it feels good. But it’s definitely worth the climb–so hang in there.

2. Baby steps: Unfortunately, running is not a sport where drastic improvements occur overnight, over weeks, or even over years. Improvement requires consistency, patience, and diligence. And it usually takes time and a good day before you see a measurable outcome.

3. Run with people that are humble and encouraging. If it weren’t for fond first running experiences, I don’t think I’d be running today. Even though I was the slowest runner in high school, I received amazing support and endless kind words from my teammates. This encouragement helped me believe in myself and built my confidence in ways I cannot describe. Running with people that are supportive, encouraging, and humble will change your life.

4. Do speed workouts in places where you know you can run fast! Have you ever tried to do a fast run on some obnoxious, mountainous obstacle course? Okay, okay there is a time and place for pushing yourself up hills and mountains. But if you want to do a fast tempo or speed session, do it where you know you can get your legs moving! This will boost your confidence and your horse power!

5. Strength training is always important: This is a weak spot for me. But let’s be real: strength training will prevent injury, make you a better runner, and keep you toned.

6. Don’t do it for anyone else, but do tell people what you do. This might seem contradictory, but it’s not. In a nutshell, don’t run for anyone other than yourself (see #7). BUT,do tell other people about your running goals and adventures because it’s a great way to keep you accountable.

7. Only do things you want to do. Sometimes runners do races because it’s a tradition, because everyone else is doing it, or other roundabout reasons. If you don’t want to run a marathon this year, don’t do it. Running becomes grey if you’re always trying to talk yourself into it rather than naturally wanting to do it.

8. Abs are made in the kitchen: Someone told me this one time and it stuck with me. It’s a painfully honest testament to the importance of a good diet.

9. Mix up your surroundings: There’s nothing more exciting than a new escapade. Venture out on new trails and territories to re-kindle the spice of running.

10. Jog for pure enjoyment: There are days where a “joy jog” is entirely appropriate. All you need to do is toss your watch aside and simply trot along.

11. Better to suffer in training than suffer in a race: Whenever I’m struggling in a workout, I always think “better now than later”. This helps me keep a clear perspective and finish strong.

12. Running changes. There might be times in your life when running is king, and other times when it’s a mere afterthought. That’s okay. LIFE is always changing, so it’s only natural that your running life will change too. Don’t measure yourself today with the yardstick of yesterday.

13. Do speed with a group: The synergy of a group will amplify your workout. Not only will you be motivated to run faster, you’ll enjoy the shared experience with others.

14. Listen to songs that deeply resonate with you. Upload songs on your playlist that tug at your soul-strings. Why? Because when you’re running, you experience music in an entirely fresh and profound way. Studies even show that music has a positive effect on the brain during exercise. My most crisp running moments involve great music.

15. Take a day off. There is absolutely no need to run 7 days a week, 365 days a year. Nuff’ said.

16. Don’t be arrogant. It drives me nuts when people act like they’re “better” than everyone else because they can move one leg in front of the other at a fast rate. First off, running is only ONE of many, many talents to be mastered. Secondly, running is a gift not an entitlement. In the snap of a finger, illness, injury, or life can kick you off the high horse.

17. Splurge on nice running gear. This might seem silly, but if quality gear improves your running experience it’s entirely worth the investment. After all, there’s nothing more important than your health.

18. Do your best, knowing your best varies. You might nail a workout one day, and then feel completely out of shape a few days later. That’s normal, so don’t worry. Running is a series of ups and downs. Enjoy the ride.

19. Know what makes you feel good. What makes you feel energetic and peppy? Keep mental and/or physical notes of what makes you feel the best. Consider: amount of sleep, foods, people, shoes, gear, vitamins, water, ect.

20. Always end your run on a positive note. As humans, we tend to remember the first and last parts of an experience. If you always end your run on a positive note, you’ll naturally see running in a rewarding, positive light. Thus, you’ll be more likely to keep running!

February 14, 2013 at 1:27 pm
Chris (6) (@seektruth) 8 years, 9 months ago ago

Good post.
I’ve been running for over 5 years now and it’s helped me change my life.
I’ve just been for a run which didn’t go well due to a recurring injury, it came back when I was several miles from home. Still, I enjoyed getting outdoors and know that I need to listen to my body better and I’ll be back running soon. That’s my weak spot, it would help if I didn’t push myself every run I do and enjoyed a slow easy run every now and again. I try to do upper body strength training and core work when I’m giving my legs a break.
Running has also taught me to enjoy a good massage and that helps my whole body and mind.
Running also led me to discover yoga. I started yoga after taking a couple of months off running due to injury. It’s not only helped my running but also improved my mental wellbeing and breathing. I recommend yoga for anyone who runs on a regular basis.

Michael Skywalker (6) (@dd23) 8 years, 9 months ago ago

Anyone else winded while reading this? There’s a specific name for people like you and i can’t rememebr what it is… Successful?ya that’s it,successful. Jesus I need to take a nap.

Marie (2,051) (@ARCANUS) 8 years, 9 months ago ago

This is totally beyond awesome, thankyou!

Some_Ego-reinforcing_Label (66) (@johnkorvac) 8 years, 9 months ago ago

Hello fellow HE runner…

Did you know?

Fauja Singh at age 101 is the oldest runner in recorded history… recently spotted running the mini marathon for women’s rights:


If you enjoy legendary Japanese novelist Haruki Murakami, you should check out his book, “What I Talk About When I Talk About Running”

download the audiobook and listen to it while you run:



Anonymous (7) (@) 8 years, 7 months ago ago

This is great!

Anonymous (2,833) (@) 8 years, 7 months ago ago

@amynicsmith, I HAVE A KWESCHUN!

I’ve never understood this, but it’s been true my entire life, or at least since 8th grade onwards.

When I’ve become extremely inactive (say 2 weeks of doing NOTHING) I can do more pushups, situps, and I can run longer than I can the following week. It makes no sense to me, but perhaps I have this stored energy that I use, then the next time I go for a run, its been used up?

For instance I will be very inactive for a few weeks studying or whatever. My friend invites me for a jog on Monday. I end up with an 8 minute mile or something. He asks me again on Wednesday and I end up with an 8.5 minute mile (totally exhausted). Friday we go and I end up at 9 minutes!


Luis (63) (@luisfabian) 8 years, 7 months ago ago

@amynicsmith, I enjoyed the post. Thank you Amy =)

Robert Chase Proctor (75) (@robertproctor34) 8 years, 7 months ago ago

I just went on a run

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