I’ve been having psychotherapy for a long while now. I have complex post traumatic disorder. I have reduced my level of contact with my psychotherapist….from weekly to monthly. I feel at sea and lost…with an understanding of what has happened to me and how it has affected me and my relationships now. I feel left with consequences that seem mountaneous. I maybe should feel excited about the future but I do not really. I’ve limited support outside of therapy.
In an Alan Watt’s book I read that once you have crossed the river on a raft you should step off the raft. Not just keep riding on it. Have any of you guys had psychotherapy? How did you cope after therapy? How do you listen to your gut and find your flow and your fit in the world?