Changing your sleeping habbits

krisz (@kry2) 10 years, 10 months ago

I read these articles about different sleeping habbits which really amazed me , as I have this feeling of being a bit tired all the time , even when I just had a 10 hour sleep last night … one of these articles where about the uberman sleep schedule ,(http://www.stumbleupon.com/su/2DYV5w/www.cracked.com/article/127_5-ways-to-hack-your-brain-into-awesomeness/) which consists of six 30 minutes power nap which ads up to 180 minutes of sleep .. the only problem with this is that I go to school at 7 am and arrive at 2 , 3 pm and there is no time for me to sleep in school ( well , we all know what happens if we get caught sleeping during a lesson)
Then I read this article about polyphasic sleep schedule which consists of a 3 hour sleep and three 20 minutes nap (http://www.wikihow.com/Adopt-a-Polyphasic-Sleep-Schedule) I found this really good as well but I have no idea how to do it , like how to plan the day with this sleeping routine … Got to go to school at 7 and arrive at home 14:00 and 15:00 …
Is there anyone who could help me or even help me plan this?
ps : sorry if you had a hard time reading my text but I’m not fluent in english , I’m trying my best :)

March 26, 2011 at 4:42 pm
Alex Eastman (71) (@alex) 10 years, 10 months ago ago

Oh hey! There are a few articles on this in the blog section of the site. :)

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