How does it feel to have the experience that you are having right now.
Don’t jump too fast on trying to put word and start by observing the now. Observing what is, not putting word right away.
don’t make assumptions that there’s things that you should not consider because they are obvious, you’re the only one having this particular experience of being, and we are all ready to hear your best words to describe how it is to be here now.
Thank you in advance for the answer you’ll make, no matter how small or big, nice or bad, weird or normal, it can be.