Apologies this is not the most intellectually stimulating topic!
Does any of you lovely HE people use a Neti pot? Do your sinuses feel significantly cleaner after each use?
Do you recommend buying one?
Share you neti pot love stories.
luke warm water w/ some salt in one nostril out the other… takes a second for it to filter the sinus passages… feels like drowning for a second… works really good thou…have to tilt head parallel to the ground while pouring too… some of it stays in there until it comes out like 5-10-15-20 minutes later.
@waterbuffalo, Will do thanks !
I have read that you should either use Himalayan salt or sea salt (without preservatives) .
I’ve found this page very informative, it seems to cover everything related to neti pots and the best methods to use them