Power of motivation
Motivation should be treated like one treats bathing. It should be practiced daily to ensure ripeness and cleanliness
The human body is controlled by the brain, which is where Motivation resides. All motivation does is steer and force the gripping tendency to do nothing in a correctional direction
It is easy to control your body. Move your arm, it is obedient to your command. In the same way, it is easy to move your body and control your mind into doing all positive things you desire to do. In the wise words of Nike, just fucking do it.