Hello everyone! I’m really into yoga and relaxation and I was wondering if anyone knows of any good (free or not) recordings of someone walking you through relaxation (similar to yoga nidra).
If you youtube “guided meditation” or something along those lines there are tons of recordings!
@jmay21, try this album I created in November. It was produced to accompany yoga, mediation, and healing. Peace!
@jmay21, I hate to sound cheesy but there’s a CD I really love by Deepak Chopra and ‘Friends’ (LOL) called Gifts of Love II- Oceans of Ecstasy. You should check it out :) There’s some music, some poetry, some nice things to listen to while quietly sitting and contemplating (or not contemplating!) I first head bits on Pandora so if you plug in Chopra you could get some blips and see if you like it