Something which I have seen others mention, and which I have felt at times myself, is the feeling that you have an overwhelming number of things to do, and just don’t know where to begin.
And so, I present to you the 15 minute challenge.
-Pick a number of activities, say between 2 and 6, and assign 15 minutes of time to them each day. To get the most benefit try and pick things you have been struggling to make a habit, or something new you have been meaning to learn.
-Decide how long you want to do it, maybe a week or month. Feel free to switch it up every week if you don’t enjoy something, or if something becomes habit.
-You could also add more activities, but what may happen is you find you go over your 15 minutes. And if you do, that’s awesome.
This could be a great way to form good habits, and to also try and figure out exactly what it is you enjoy doing. But 15 minutes isn’t really overwhelming at all. So who’s with me?
