Tips for living healthier

I would avoid harmful drinks by solely drinking water. I would avoid harmful foods by eating whole foods from an organic market – The End. :)

Take a look at the Paleo diet or a variation on it. I went paleo almost 3 years ago and I’m the healthiest I’ve ever been. As with anything it is not for everyone, particularly vegetarians, but if you do eat meat, look into it. This is a great site to learn and get started with: http://www.marksdailyapple.com/#axzz2PXkhPROo

Wishing you health and peace.

-u.s.-
http://urbanspiritual.org/

@dotcom, do drugs, eat shitty food, be lazy, and enjoy your life. the last part especially.

@dotcom, if you remove gluten from your diet (pretty much anything with wheat in it) you’ll feel 1,000x better in almost every single way. Best decision of my life so far. So much more energy, organs feel great, and it’s allowed me to feel even better when active

It’s very imp to take your own food when you go out. And if your friends make fun of you just ignore them you’re doing the right thing haha. Pack like some veggies and a bottle of water or juice in order to avoid unhealthy snacks or sodas.