I’ve been meditating alot, mostly at night, after 15-20 minutes I hear a slight buzzing in my ears. At that moment, I usually just concentrate in the ”frequency” and I feel a vibration coming from within, like above me and at the same time inside me. This vibration usually gets stronger if i concentrate. I’ve had almost OBE i think by doing this, and I also have ALOT of Closed Eye Visuals. Anyone know what is happening?
the hardest part of meditation i think would be appeasing each energy center for proper flow of energy. the best part to start would probably be focusing on each individual channel and trying to visualize energy, and visualize the opening of the channel.
when we are listless and lethargic, it is something in our imagination that is kinked. last case scenario if you cant get energy flowing, envision your mind physically being enclosed by white walls, and box out your emotion’s to transcend beyond our personal reality for a last resort attempt to connect&flow with our natural source of loving energy. over time, accept thought’s into this space and rationally deal with them by taking our time to unravel the knot. our energy return should be greater then energy input, if it isnt, rinse repeat.