Warrior Fast

Mike (@mikedvs15) 8 years, 9 months ago

https://www.onnit.com/blog/the-warrior-fast/

I came across this a year ago and never did it then I decided to give it a shot this week. I have never done a fast of any kind, but thought that this one did not seem all that extreme but will still be challenging.
check it out.

February 26, 2013 at 8:41 am
Max Nachamkin (170)C (@feren6) 8 years, 9 months ago ago

Intermittent fasting is great. Been doing 16 hour fasted with 8 hour feeding windows for over a year now and the mental clarity it gives me is, well, fucking awesome.

Not thinking about food and letting it control my life is extremely freeing. The 5 day program looks like it has no reasoning to it, but fasting is scientifically proven to increase concentration & brainpower and lifespan (in rats).

Good stuff

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