I often feel like I need to purge. I often feel like the only way to do this is to destroy my immediate surroundings. I can’t do this for obvious reasons. I feel a bit like my outer sensory compass has been permanently anaesthetised and desensitised to the point where I experience no emotion other than annoyance.
In the past sex helped me – but this was with a partner who I had a very very close bond with. Exercise helps also but I currently have an injury which bars me from reaching any high level of intensity.
I’m open to ideas so tell me :)