Derek Doepker is the author of the #1 best-selling books Why You’re Stuck and The Healthy Habit Revolution. He shares his scientifically proven strategies for changing your fitness habits on his blog Excuse Proof Fitness. You can connect with him at facebook.com/derekdoepker
Do you cringe when you see the words “you should be judgmental” in the title of this article? If so, you may be setting yourself up for a painful wake-up call.