Sam Brinson combines science, art, and philosophy to discover what it means to be creative. A life-long learner, he is always on the look out for new ways of understanding life, and writes about them at sambrinson.com.
What mindfulness is and what it isn't.
Who are you? What makes you… YOU? In this post we examine the wacky paradoxes of the ego and see the science of what makes them up. Prepare to have your ego destroyed.
By using mindfulness you can train your brain to shut off unhelpful thoughts and find the courage within to face your deepest fears.