Bilal Ascha

My goal is to inspire others to live mindfully and passionately by promoting healthy life choices. I am a work in progress, and always will be. Thank you for your time.

Bilal Ascha's Articles | HighExistence

The Ultimate Guide to Fitness: Men’s Edition

If you’ve read Tim Ferris’s “The 4-Hour Body,” then you’re familiar with the term “Harajuku moment.” He defines it as the single, definitive moment when we decide to make a dramatic...

Bilal Ascha