Before having her son, Mai Pham used to wander around in life, trying to find her true self. With the help of her little one, she finally understands what it means to find happiness and peace in her chaotic days. She helps overwhelmed and frustrated people to do the same. Grab her free actionable cheatsheet: 5 Simple Tips to Release Stress and Bring You Calm in Under 5 Minutes and join her free 7 Joyful Days Challenge email course. As Mai Pham is going through her own time to lose her baby weight, she founded Fitness Charger to journal the journey.