Hi, I’m Melissa! I believe in the healing power of movement and whole food nutrition! As a dedicated wellness warrior and self-care extraordinaire I spend my time hula hooping, practicing yoga, cooking nutrient-dense meals, and cold plunging. For the last 5 years, I’ve been travelling all over the world while simultaneously exploring the innermost depths of my being. In 2018 I started Uplifted Particles, a wellness community based around holistic healing of the mind, body, and spirit. You can usually find me squeezing the sweet, sacred juices out of each and every moment.