Blog | High Existence

Why Free Writing Is Better Than Meditation

Meditation is awesome. It’s pretty much the simplest, cheapest way to improve your life that has...

Buster Benson

HE Podcast #2 with Tom Shroder & Nicholas Blackstone: Finding Your Inner Healer with MDMA

In our second episode of the HighExistence podcast we talk with Tom Shroder and Nicholas Blackstone....

Martijn Schirp

An Artists Attempt To Revolutionize Portrait Painting – A Personal Story By David Kassan

David Kassan (born 1977 in Little Rock, Arkansas) burst onto the scene in 2010 when the media...

David Kassan

Why You Should Find Your “X-Spot” If You Want To Succeed

In 1884, Clark Hull was born in a log house in Akron, New York to an impoverished family. This would...

Sam Thomas Davies

Masters of Habit: Rituals, Lessons, and Quotes from Marcus Aurelius

Marcus Aurelius was Roman Emperor from 161 to 180. Known as the last of the “Five Good...

James Clear

A Philosopher’s Guide To Facebook Envy

Have you ever gone on Facebook and felt angry, sad or depressed? You're not alone, 1 in 3 people feel Facebook envy. But this isn't always a bad thing...

Jon Brooks

The Rule of Five: How to Achieve Your Goals Faster

In 1993, Jack Canfield and Mark Victor Hansen had a goal: to get their book Chicken Soup for the...

Sam Thomas Davies

The No Bullshit Guide to Vitamins: 8 Supplements You Actually Need

What vitamins should I take? Is one of the most asked questions in nutrition. Inside, you'll learn the myths, scams and solutions to optimise your health.

Jon Brooks

5 Simple Steps To Find And Follow Your Inner Wisdom

If you find yourself over-thinking situations, being unconfident or stuck in your head, use this guide to set yourself free and start acting according to your inner wisdom.

Vironika Tugaleva

A Recipe for Epiphanies: 5 Steps to “Aha!” Moments

The stories of famous ‘aha moments,’ are awe-inspiring… Percy Spencer invented the...

Jon Brooks

100 Hours of Meditation in 10 Days — My Stay in Buddhist Prison

Meditation is one of those habits that has officially entered main stream consciousness, and now everyone feels they should be doing more of it. 100 hours of it seems the ultimate way to cement the...

Jordan Lejuwaan

10 Best Positive Psychology Books You Need To Read For Authentic Change

If you are looking for authentic ways to change yourself then you will need to read the best books on positive psychology. We listed the best.

Jon Brooks

The HighExistence Podcast with Rick Doblin: Integrating Psychedelics into a Global Culture

In our first episode of the HighExistence podcast, we talk with Rick Doblin. Rick is a psychonaut,...

Martijn Schirp

How To Design The Perfect Morning Routine

Get the first momentum right and flow through your day

Jon Brooks

9 Sketching Techniques Leonardo da Vinci Used To Achieve Artistic Mastery

To become a master artist Leonardo Da Vinci used several sketching techniques. In this article we explain all 9 of these drawing exercises.

Jon Brooks