Alter Archives | HighExistence

How to Move to a Foreign Country: A Guide in Reverse

A counter-intuitive guide on moving across the world.

Nat Dollin

Philippa Wilkin: The Transformational Power of the Breath (HEx Podcast #21)

Transformational Breath is a type of conscious connected breathing. It’s a breathing awareness...

Jon Brooks

30 Uncommon Tips for Starting a New Life in a Foreign Country

The do's and don'ts of starting a new life abroad, from a bold woman who started a new life on a Mediterranean Island.

Nat Dollin

The Mystery of Binaural Beats: Soundscapes That Produce Blissful Shifts in Consciousness

Binaural beats are a fascinating, powerful, and beautiful curiosity.

Eric

Limiting Your Possessions Liberates Your Life

This is everything I own: A MacBook Pro, an iPad, an unlocked iPhone, seven shirts, two pairs of...

Mark Manson

12 Life Lessons Learned While Living in a Van and Traveling Europe

It's amazing how much you can learn by living in a van.

Nat Dollin

Consolations from the Forest: Life-Altering Wisdom from Six Months Alone in a Siberian Cabin

"In Paris I never dwelled much on my state of mind. Life wasn’t conducive to tracking the seismographic data of the soul..."

Nat Dollin

10 Healing and Empowering Spiritual Practices Learned on a Pilgrimage Through Spain

These 10 rare spiritual exercises will help you break through whatever is holding you back.

Eric Brown

5 Life-Changing Benefits of Cold Showers

Cold showers will make you a better person, both physically and mentally. Here's 5 little-known psychological benefits that will enhance your mind and your life.

The Unknown

50 Sentences That Will Convince You to Become a Digital Nomad

Imagine a life of no bosses, no schedules, no alarm clocks, and no commutes, in which you’re free to work wherever and whenever you want.

Jordan Bates

Alone in Thailand: How I Built a Meaningful Life From Scratch in 8 Days on a New Continent

"I truly entertained the thought that I would die here. I felt isolated, cut off, as if I were oceans away from everything I knew and loved — and I was."

Jon Brooks