habit Archives | HighExistence

On Becoming a Sunrise Sensei: How To Rock Your Day By Waking Up Early

Rising early in the morning is immensely powerful. This essay explores the benefits of being a "sunrise sensei" and teaches you how to wake up early.

Ben

Why the Examined Life is the Only Life Worth Living

Are you living an examined life? If so, your personal development game should be excellent! If not, you need to start studying yourself. Here's why:

Ben

Want to Learn a New Skill More Effectively? Redefine Your Identity!

The key to learning skills quicker is deceptively simple. It's not about goal setting, or some weird trick… It's all about redefining your self-concept.

Sam Thomas Davies

The Simple Trick to *Guarantee* You Meditate Every Day

Unless you’re the Dalai Lama, chances are you have trouble consistently taking time out of...

Jordan Lejuwaan

The Most Effective Way to Create New Habits

Do you have problems forming and sticking to new habits? Do you have a tiny case of OCD? Then this...

Jordan Lejuwaan

30 Challenges for 30 Days

It takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the (Hardest, especially if you want to change an old habit into a...

Martijn Schirp