habits Archives | HighExistence

12 Life Lessons Learned While Living in a Van and Traveling Europe

It's amazing how much you can learn by living in a van.

Nat Dollin

Consolations from the Forest: Life-Altering Wisdom from Six Months Alone in a Siberian Cabin

"In Paris I never dwelled much on my state of mind. Life wasn’t conducive to tracking the seismographic data of the soul..."

Nat Dollin

Embrace Your Personal Apocalypse if You Want to Evolve as an Artist and Human Being

If the world seems to be crashing down around you, here's what to do.

Nat Dollin

The Mystery of Affirmations: Magic, Myth, or Misunderstood?

Some people believe affirmations are magic. Others believe affirmations are a myth. I believe affirmations are sadly misunderstood.

The Unknown

The Secret to Happiness That No One Wants to Admit

I spent my entire adult life searching for the secret to happiness. When I finally found it, I couldn't believe that it's not common knowledge.

The Unknown

Spiritual Bypassing: How Spirituality Sabotaged My Growth

If you consider yourself spiritual, you *need* to learn about spiritual bypassing. This firsthand story could be the medicine you didn't know you required.

Jonathan Toniolo

How to Change Your Life: An Epic, 5,000-Word Guide to Getting What You Want

A book's worth of wisdom condensed into a blog post that, when applied, really will change your life.

Julien Smith

The Tao of Fat Loss: How to Lose Weight by Doing Less

I used to think I needed to be physically perfect in order to receive love. So I dieted, constantly....

Zak Columber

Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne

Learn the superhuman secrets Jack LaLanne used to remain a lean, mean, machine well into his 90s.

James Clear

7 Scientific Lifehacks for Building New Habits and Making Them Stick (Forever)

In this post you'll learn 7 of the most potent psychological life hacks to master your habits and improve your performance by 10X.

Sam Thomas Davies

Why You Should Find Your “X-Spot” If You Want To Succeed

In 1884, Clark Hull was born in a log house in Akron, New York to an impoverished family. This would...

Sam Thomas Davies

Masters of Habit: Rituals, Lessons, and Quotes from Marcus Aurelius

Marcus Aurelius was Roman Emperor from 161 to 180. Known as the last of the “Five Good...

James Clear

This is the Simplest, Most Effective Thing You Can Do to be Happier

As a human race, we’ve come far from our beginnings several thousand years ago. We’ve explored...

UJ Ramdas