MedMind Archives | HighExistence

The Key to Meditation is Noble Failure

If you're convinced that you suck at meditation, you need to read this.

Ben

How The Unexpected Reality of Pro Wrestling Turned Me Into A Buddhist

Every wrestling fan has to put up with it. The derision, the mockery, the condescendingly half-assed...

Jon Waterlow

60 Hours of Meditation in 5 Days: How The Whole World Became The Black Mirror of My Ego

When chaos confuses the ways of avoiding this pain seem infinite. During twelve-hour days of Zazen during Sesshin, that whole world becomes a clear-as-day mirror.

Martijn Schirp

The Enemy of Enlightenment: A Crucial Life Lesson I Re-Learned Through Meditation

Through meditation, I relearned a potent lesson about openness and humility.

Jordan Bates

20 Beginner Meditation Tips to Deepen Your Practice and Calm the Waters of Your Mind

Your mind is like the ocean. No matter how violent the storms on the surface get, beneath the surface it will always be calm and gentle. Here’s 20 meditation techniques to help you dive below the...

Leo Babauta

F*ck That: A Guided Meditation That Will Make You Laugh Your Ass Off

This has got to be the most wondrous, hilarious guided meditation on the Internet. Tell the external world to fuck off for a couple minutes and listen to this.

Jordan Bates

Be Here Now: The Anxiety-Curing Power of Mindfulness

"I'm able to see my mental state just as something that is, like tree or stone, not something over which to fret."

Leo Babauta