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How to finally crack the code of your contemplative practice.
These Stoic truths are like a shield for your spirit.
Your personal survival guide in the war for your attention.
Check out the best mindfulness meditation articles ever published on the HighExistence website!
Sage advice from a renowned Buddhist teacher.
If you watch even half of these, you'll be "sorted."
You might hate your current job and want out. Some might tell you to just quit immediately. But what if there was a way to use your current job to springboard yourself into freedom? There is, and this...
Dream-chasing without self-understanding can be disastrous. Before following your dreams, make sure you know where they originated.
If you're convinced that you suck at meditation, you need to read this.
Binaural beats are a fascinating, powerful, and beautiful curiosity.
Peak performance doesn't need to be a struggle. In fact, you can achieve it by doing less. Much less.
It's amazing how much you can learn by living in a van.
Having a highly-focused mind is like having a superpower.
Apply Seneca's ancient wisdom to your work life to get the most out of existence.
"In Paris I never dwelled much on my state of mind. Life wasn’t conducive to tracking the seismographic data of the soul..."
If the world seems to be crashing down around you, here's what to do.