mindfulness Archives | HighExistence

The Essential Tool Missing From Your Meditation

How to finally crack the code of your contemplative practice.

Giovanni Dienstmann

50 Stoic Truth-Bombs from Marcus Aurelius to Armor Your Soul

These Stoic truths are like a shield for your spirit.

Eric Brown

Best of HighExistence: Top 15 Articles On Meditation and Mindfulness

Check out the best mindfulness meditation articles ever published on the HighExistence website!

Jon Brooks

How I Used My Day Job To Fund My Freedom Business

You might hate your current job and want out. Some might tell you to just quit immediately. But what if there was a way to use your current job to springboard yourself into freedom? There is, and this...

Jonathan Mead

The Dark Side of Following Your Dreams

Dream-chasing without self-understanding can be disastrous. Before following your dreams, make sure you know where they originated.

Vironika Tugaleva

The Key to Meditation is Noble Failure

If you're convinced that you suck at meditation, you need to read this.

Ben

The Mystery of Binaural Beats: Soundscapes That Produce Blissful Shifts in Consciousness

Binaural beats are a fascinating, powerful, and beautiful curiosity.

Eric

The Zen of Peak Performance: How to Slow Down, Achieve More, and Experience True Success

Peak performance doesn't need to be a struggle. In fact, you can achieve it by doing less. Much less.

Phil Drolet

12 Life Lessons Learned While Living in a Van and Traveling Europe

It's amazing how much you can learn by living in a van.

Nat Dollin

8 Career Lessons From an Ancient Stoic Philosopher

Apply Seneca's ancient wisdom to your work life to get the most out of existence.

Nat Dollin

Consolations from the Forest: Life-Altering Wisdom from Six Months Alone in a Siberian Cabin

"In Paris I never dwelled much on my state of mind. Life wasn’t conducive to tracking the seismographic data of the soul..."

Nat Dollin

Embrace Your Personal Apocalypse if You Want to Evolve as an Artist and Human Being

If the world seems to be crashing down around you, here's what to do.

Nat Dollin