mindfulness Archives - Page 2 of 6 | HighExistence

10 Healing and Empowering Spiritual Practices Learned on a Pilgrimage Through Spain

These 10 rare spiritual exercises will help you break through whatever is holding you back.

Eric Brown

15 Questions That Reveal Your Level of Spiritual Badassery

The right question can completely change the trajectory of your life.

ZARATHUSTRA SMITH

The Enemy of Enlightenment: A Crucial Life Lesson I Re-Learned Through Meditation

Through meditation, I relearned a potent lesson about openness and humility.

Jordan Bates

20 Beginner Meditation Tips to Deepen Your Practice and Calm the Waters of Your Mind

Your mind is like the ocean. No matter how violent the storms on the surface get, beneath the surface it will always be calm and gentle. Here’s 20 meditation techniques to help you dive below the...

Leo Babauta

Stop Bullshitting Yourself If You Want to Wake Up (From the True Matrix) Part II: Reloaded

A true story about taking ownership of not only the good aspects of our lives, but also the bad.

SearchingForSumthin

F*ck That: A Guided Meditation That Will Make You Laugh Your Ass Off

This has got to be the most wondrous, hilarious guided meditation on the Internet. Tell the external world to fuck off for a couple minutes and listen to this.

Jordan Bates

4 Psychological Lifehacks for Mindfully Embracing Stress (Before It Kills You)

4 Psychological Lifehacks that will help you kill stress before stress kills you.

Joe Dixon

Cathedral Consciousness: On Maintaining an Awe-Filled State in Daily Life

How to stay aware of the sprawlingly wondrous world around you in day-to-day life.

Keith Morrison

Kill Anxiety & Radically Improve Your Life With Conscious Breathing

We all must breathe in order to live, but not many of us know how to really BREATHE. This article will show you how to kill anxiety just by breathing a certain way.

Jordan Bates

How to Deepen Your Meditation to Achieve Altered States of Consciousness

An ancient technique to deepen your meditation process and attain higher states of consciousness.

Giovanni Dienstmann

How Mindfulness Cultivates Courage

By using mindfulness you can train your brain to shut off unhelpful thoughts and find the courage within to face your deepest fears.

Sam Brinson

Why You Should Be Judgmental

Do you cringe when you see the words “you should be judgmental” in the title of this article? If so, you may be setting yourself up for a painful wake-up call.

Derek Doepker

Why Free Writing Is Better Than Meditation

Meditation is awesome. It’s pretty much the simplest, cheapest way to improve your life that has...

Buster Benson