mindfulness Archives - Page 3 of 6 | HighExistence

26 Scientifically Proven Superhuman Benefits of Meditation

I have a confession to make… I know meditation is meant to be good for you but I don’t...

Jon Brooks

Why Single-Tasking is Surprisingly Sublime

I’m going to take a big risk here and guess you’re probably doing something else while you read...

Brendan Barstow

*This* Is Why You Have Trouble Meditating

A wise man once said, “Meditation is f*cking hard.” Just like exercising, meditation is...

Jordan Lejuwaan

Technology and Us: How to Balance Our Addiction to Living Life on the Small Screen

It’s on the table. At the restaurant where you’re having lunch with an old friend. You haven’t...

Christopher Ponzi

The Ultimate Beginner’s Guide To Meditation

No matter your experience with meditation, this guide has something for you. We're going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened...

Martijn Schirp

4 Reasons Why You Should Pay Attention to Your Attention

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who...

Martijn Schirp